If you’re looking to reduce sugar but still crave thick, creamy yogurt, you’re in luck. More brands now offer low-sugar options that taste delicious without artificial sweeteners or gritty textures. Whether you’re eating better, monitoring blood sugar, or following a low-carb plan, the right yogurt can support your goals.
We’ve rounded up eight top low-sugar yogurt brands that deliver great taste and solid nutrition. These picks include both dairy and plant-based types, all with clean ingredients and minimal sugar. Read on to discover tasty, healthy yogurt options that are perfect any time of day.
1. Siggi’s Icelandic Skyr
Siggi’s stands out as a low-sugar yogurt favorite thanks to its rich texture and pure ingredients. This Icelandic-style yogurt, technically a strained cheese, is sold as yogurt and praised for its protein and flavor. Most sweetened varieties have just 5 to 8 grams of sugar, while the plain one has even less.
With up to 15 grams of protein per serving, it’s ideal for breakfast or post-workout snacks. Siggi’s uses milk from cows not treated with growth hormones and relies on fruit for sweetness. It’s low in sugar yet full of flavor, making it great for clean and low-carb diets.
2. Two Good by Dannon
Two Good yogurt from Dannon is a smart option for anyone wanting low sugar and high protein in one creamy snack. Each 5.3-ounce cup contains just 2 grams of sugar, achieved by a slow-straining process that removes most milk sugar. Natural flavors and stevia give it a smooth, mildly sweet taste without artificial aftertaste.
With only 80 calories and 12 grams of protein, it supports calorie-conscious and macro-balanced diets. Available in vanilla, peach, coconut, and more, it offers clean flavor and simple ingredients. It’s also free from GMOs and synthetic hormones, perfect for health-focused yogurt lovers.
3. Chobani Zero Sugar
Chobani Zero Sugar is a recent favorite for those avoiding sugar without sacrificing flavor. Using ultrafiltration, the brand reduces natural milk sugars, then adds allulose, stevia, and monk fruit for sweetness. Each 60-calorie serving includes 11 grams of protein and absolutely no sugar.
With choices like vanilla, strawberry, and mixed berry, it delivers variety and taste. It maintains a creamy feel and avoids the unpleasant aftertaste of some sweeteners. This yogurt is non-GMO, gluten-free, and has no artificial additives. It’s a great low-carb pick for those monitoring sugar intake while still craving a smooth, satisfying yogurt.
4. FAGE BestSelf
FAGE BestSelf is crafted for health-conscious eaters looking for a lower-sugar yogurt without compromising quality. Known for thick and tangy Greek yogurt, this line uses monk fruit and stevia to sweeten its offerings. With just 80 to 100 calories and 15 grams of protein per serving, it’s a nutritious snack or breakfast.
Flavors like strawberry, peach, and vanilla offer balanced sweetness without tasting artificial. The plain version is also available and works well in recipes. Free from GMOs and artificial preservatives, FAGE BestSelf sticks to clean ingredients. It’s perfect for anyone wanting yogurt that’s both wholesome and satisfying.
5. Kite Hill Protein Yogurt (Almond Milk-Based)
Kite Hill Protein Yogurt is an excellent plant-based, low-sugar alternative that’s surprisingly creamy. Made from almond milk and plant proteins, it contains just 1 to 3 grams of sugar per serving, depending on flavor. Each cup packs 10 to 12 grams of protein, making it filling and nutritious.
Sweetened with fruit and monk fruit extract, it offers a mild, pleasant taste without added sugar. Available in options like vanilla, peach, and blueberry, it caters to various preferences. This yogurt is non-GMO, preservative-free, gluten-free, and soy-free. It’s a great dairy-free choice for vegans or those sensitive to milk or additives.
6. Oikos Triple Zero
Oikos Triple Zero by Danone is built for fitness enthusiasts and anyone focused on healthy eating. This Greek yogurt contains no added sugar and uses stevia and chicory root fiber for natural sweetness. Each 5.3-ounce cup offers 15 grams of protein, 3 grams of fiber, and just 90 calories.
It’s available in dessert-like flavors including chocolate, banana crème, and peach. The thick, smooth texture makes it perfect as a snack or in breakfast bowls. This yogurt is also fat-free and free from GMOs. Oikos Triple Zero is a go-to for those who want a flavorful, high-protein option without extra sugar.
Bottom Line
Enjoying yogurt without a sugar overload is easier than ever with these healthy, delicious options. Whether you prefer Greek, Icelandic, or plant-based varieties, there’s a low-sugar yogurt to match your taste and lifestyle. These eight standout brands offer clean ingredients, great flavor, and satisfying texture.
They’re ideal for cutting back on sugar, boosting protein, or maintaining a balanced diet. Give one a try and see how easy it is to make smarter choices without missing out on taste. Once you switch, you may never crave sugary yogurts again.
FAQs
Why should I pick yogurt with less sugar?
Low-sugar yogurts help reduce extra calories, stabilize blood sugar, and support overall health without compromising nutrition or taste.
Do yogurts with less sugar taste bland?
No. Many use natural ingredients like real fruit, stevia, or monk fruit to deliver great flavor without excess sugar.
Can low-sugar yogurt help me lose weight?
Yes. High-protein, low-sugar yogurts promote fullness and reduce snacking, making them useful for weight loss efforts.
What’s the difference between “low sugar” and “no added sugar”?
“Low sugar” may contain natural or minimal sugars, while “no added sugar” means no sugar was added during processing.
